A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. Master Arthur Rosenfeld is a Taoist monk and an authority on Eastern thinking...

Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...

Have you ever seen an action-packed kung fu movie? Have you seen people moving their bodies in the calm motions of tai chi in a park on a Saturday morning? You might not think these two practices have much in common, but they do. They are both styles of the ancient Chinese martial arts of wushu. Discover the sports in which the 'hard and strong will fall, and the soft and weak will overcome.' Kids' Guides kindle the diverse interests of elementary...

Descubra los numerosos beneficios del taichí para conocer cómo ayudará a su mente, cuerpo y alma.¿Ha oído hablar del taichí, pero no sabe por dónde empezar?¿Desea descubrir por qué las personas que practican taichí viven mejor?¿Desea transformar su forma de pensar y su estado físico gracias al taichí?Si ha respondido afirmativamente a alguna de estas preguntas, ha elegido el libro perfecto. Tanto si es usted nuevo en el mundo del taichí...

Incorrect posture impairs core strength, escalating muscular fatigue and stiffness to the legs, shoulders, back, and neck. Further, these areas become aggravated by repetitious activity in a day.Xcelwellness Tai Chi can help by applying gentle stretches, muscle tension is eased. Circulation and energy flow are restored to the muscle groups. A full body workout with all meridian lines stretched and acupressure points activated.Xcelwellness Tai Chi...

"Written with true passion and covering everything for those with an interest in Tai Ji want to know, Chungliang Al Huang's classic masterpiece, with a foreword on Taoist practice by Alan W. Watts, uncovers the origins and meanings of Tai Ji, interweaving instruction and practical guidelines with the theory and ancient thought that underpins it. Digging his legs into the earth and opening his arms out to the sky, the author gathers all his assets...