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"Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial...
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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"In 2006 Jamie Tworkowski wrote a story called "To Write Love on Her Arms" about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and...
24) Ode to a nobody
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English
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"After a devastating tornado tears apart her home, thirteen-year-old Quinn struggles to find stability and return to who she was before, finding she has to rebuild herself."--
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Whose heart doesn't leap at the sight of a beautifully conditioned runner, effortlessly gliding along, stride-by-stride, mile-by-mile? And what runner gets to this place without a thankless-and often lonely-regimen of strategy and self-denial? Isn't this the perfect metaphor of what your heart is longing for-running life's race with intentionality and grace? With strength and focus?
26) The Black Slide
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English
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"Against his better judgment, fifth grader Griffin Birch follows his best friend down the new slide in the school playground, and at the other end of this portal they discover a cruel world populated by bloodthirsty creatures on a quest to become immortal." --
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"Two sisters reconnect and pursue their dreams on the beautiful island of Nantucket, overcoming life's challenges and finding new love, in this heartwarming and hopeful novel by New York Times bestselling author Nancy Thayer. Eddie Grant is happy with her life and her work as a personal assistant to Dinah Lavender, one of the most famous and renowned romance authors in the business. But being a spectator to notoriety and glamor isn't as fulfilling...
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Pub. Date
2023.
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English
Description
"Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child...
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"A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging...
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"In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times"--
"Even if you're walking through a difficult season or feeling overwhelmed with the chaos of life, you can build a peace-filled resilience that equips you with strength for today--and for every day ahead....
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"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--
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"Stop Overthinking is a book that understands where you?ve been through,the exhausting situation you?ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What?s more, the book will provide you scientific approaches to completely change...
33) A happier you: a seven-week program to transform negative thinking into positivity and resilience
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English
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"In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free...
34) The white book
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English
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A lyrical exploration of personal grief, conveyed through the prism of the color white, finds a nameless writer grappling with a haunting family tragedy involving the infancy death of her older sister.
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"Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises."--
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"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...
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Pub. Date
2023.
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English
Description
"A veteran Washington journalist recounts his long friendship with Charlie White, the centenarian next door who, sharing his good and meaningful life, mastered survival strategies that reflect thousands of years of human wisdom as his sense of adventure guided him through a century of upheaval."--
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"Wits Guts Grits inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on how the invisible forces that shape our minds and health has emerged and grown over the past decade. What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them? What if we reintroduce the mineral magnesium, deficient in almost every child's diet?...
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"Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them--women with the courage to stand up to the status quo, ask hard questions, and get the job done. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the...
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