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"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"--
Author
Language
English
Description
"An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have...
Author
Pub. Date
2024.
Language
English
Description
"Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting-these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long,...
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English
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Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? Dealing with...
Author
Language
English
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Description
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and...
Author
Publisher
Simon & Schuster
Pub. Date
2024.
Language
English
Description
"Tony Robbins returns with the final book in his financial freedom trilogy by unveiling the power of alternative investments. Robbins, and renowned investor Christopher Zook, take you on a journey to interview a dozen of the world's most successful investors in private equity, private credit, private real estate, and venture capital. They share their favorite strategies and insights in this practical guidebook"--
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Language
English
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"Our society is obsessed with achievement. Young people are pushed toward the next test or the "best" grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement, Gopnik argues,...
Author
Language
English
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"In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect--a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from...
Author
Language
English
Description
"The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied...
Author
Language
English
Formats
Description
"One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others....
Author
Series
Publisher
Grijalbo
Pub. Date
2022.
Language
Español
Description
"Why do I feel like doing nothing? How do I avoid these thoughts? I feel scared, what should I do? What can I do so that the opinion of others does not affect me so much? Why is it hard for me to make decisions? How do I walk away from toxic relationships? I have a lot of stress at work, how can I manage it? Who can help me? If you ask yourself these questions, this guide is for you. You will name the wheel of emotions you feel. You will understand...
Author
Language
English
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Description
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone...
Author
Publisher
Vergara
Pub. Date
2022.
Language
Español
Description
"Solo tú puedes aprender a quererte, si lo practicas una vez por semana. 52 ejercicios para confiar en ti y lograr tus objetivos de vida en menos de 1 año. Muchas mujeres viven sin comprender el verdadero valor de la única vida que tienen. Buscan la aprobación de los demás y se pierden en la ilusión de creer que lo que los otros piensan les define. Es la consecuencia de una baja autoestima; viven en un constante estado de ansiedad y frustración,...
Author
Language
English
Description
"From the bestselling author, media pioneer, and curator of TED, an inspiring book about one of humankind's defining but overlooked impulses, and how we can super-charge its potential to build a hopeful future. Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the divisiveness of social media. But as head of TED, Chris Anderson has had a ringside view of the world's boldest thinkers...
19) College Success
Publisher
University of Minnesota Libraries
Pub. Date
2023
Language
English
Description
Our primary goal in writing College Success is to help you succeed in college. According to Department of Education data, 30 percent of college freshmen leave school in their first year and as many as 50 percent never graduate. College Success is designed to help change that. College Success has a student-friendly format arranged to help you develop the essential skills and provide the information you need to succeed in college. This is not a textbook...
Author
Publisher
Applied Psychology Press
Pub. Date
2023
Language
English
Description
"Are you an unusually persevering and persistent person? Or, like most of us, do you sometimes find it difficult to stick to the job until it is done? What is your usual experience in this respect?
Is it not this, that you work steadily along until of a sudden you become conscious of a feeling of weariness, crying 'Enough!' for the time being, and that you then yield to the impulse to stop?"
[Excerpt: Chapter 1]
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